COCOA ALMOND ENERGY GRANOLA vs CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES wins in 9 out of 17 nutrient categories
COCOA ALMOND ENERGY GRANOLA: 7
vs
CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES: 9
(1 ties)
Overview
| Nutrient | COCOA ALMOND ENERGY GRANOLA | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 13.6 g | 4.8 g | |
| Carbs | 64.4 g | 76.2 g | |
| Fat | 13.6 g | 11.9 g | |
| Fiber | 6.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ENERGY GRANOLA | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | COCOA ALMOND ENERGY GRANOLA | CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 405 MG | |
| Iron, Fe | 5.1 MG | 15 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 254 MG | 143 MG | |
| Potassium, K | 346 MG | 119 MG | |
| Sodium, Na | 339 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |