COCOA ALMOND ENERGY GRANOLA vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCOA ALMOND ENERGY GRANOLA wins in 6 out of 13 nutrient categories
COCOA ALMOND ENERGY GRANOLA: 6
vs
APPLES & CINNAMON INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | COCOA ALMOND ENERGY GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 372 cal | |
| Protein | 13.6 g | 9.3 g | |
| Carbs | 64.4 g | 76.7 g | |
| Fat | 13.6 g | 4.7 g | |
| Fiber | 6.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ALMOND ENERGY GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA ALMOND ENERGY GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 346 MG | 349 MG | |
| Sodium, Na | 339 MG | 372 MG |