COCO ROOS FLAVORED CEREAL vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 14 out of 21 nutrient categories
COCO ROOS FLAVORED CEREAL: 6
vs
CORN PUFFS: 14
(1 ties)
Overview
| Nutrient | COCO ROOS FLAVORED CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 88.4 g | 87.1 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS FLAVORED CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.7 MG | 16.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | COCO ROOS FLAVORED CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 323 MG | |
| Iron, Fe | 12.6 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 47 MG | 129 MG | |
| Potassium, K | 163 MG | 161 MG | |
| Sodium, Na | 349 MG | 484 MG | |
| Zinc, Zn | 3.5 MG | 12.1 MG |