COCO vs PUNJABI MIX
Nutrition comparison per 100 g serving
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COCO wins in 5 out of 10 nutrient categories
COCO: 5
vs
PUNJABI MIX: 3
(2 ties)
Overview
| Nutrient | COCO | PUNJABI MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 562 cal | |
| Protein | 0 g | 17.7 g | |
| Carbs | 82.6 g | 38.9 g | |
| Fat | 10.9 g | 38.9 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | PUNJABI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | PUNJABI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 739 MG | 922 MG |