Know what is on your plate.
COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 739 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (32% DV).
About COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION
Coco Maui Onion Popcassava Snack from Coco International is a cassava-flour puffed snack with an onion and garlic seasoning. A 23g serving delivers 435 calories, 82.61g of carbs, 10.87g of fat, 4.3g of fiber, and no protein, a high-carb and moderately fiber-containing cassava chip in the Other Snacks category.
Ingredients
CASSAVA FLOUR, TAPIOCA STARCH, SUNFLOWER AND/OR CANOLA OIL, SEASONING (SUGAR, ONION POWDER, SALT, YEAST, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, CITRIC ACID, EXPELLER PRESSED SUNFLOWER OIL, MALIC ACID, MUSTARD FLOUR, TAPIOCA DEXTRIN, GUM ARABIC), SUGAR, SALT.
Dietary Information
Notable micronutrients in COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION gets 0% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION
See how COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION compares to other foods in terms of nutrition:
- COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION vs Link Snacks, PREMIUM CUTS TERIYAKI MINIS
- COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION vs Link Snacks, ORIGINAL MINIS HICKORY SMOKED MEAT SNACK BITES
- COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION vs Link Snacks, ORIGINAL CRINKLE-CUT PEPPERONI
- COCO, POPCASSAVA SNACK, MAUI ONION, MAUI ONION vs Link Snacks, ORIGINAL TURKEY CRINKLE-CUT PEPPERONI
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.