COCO vs SALT FREE RICE CAKES
Nutrition comparison per 100 g serving
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SALT FREE RICE CAKES wins in 6 out of 11 nutrient categories
COCO: 3
vs
SALT FREE RICE CAKES: 6
(2 ties)
Overview
| Nutrient | COCO | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 435 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.6 g | 80 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | SALT FREE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 739 MG | 0 MG |