COCO KRUNCH SWEETENED RICE CEREAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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COCO KRUNCH SWEETENED RICE CEREAL wins in 13 out of 20 nutrient categories
COCO KRUNCH SWEETENED RICE CEREAL: 13
vs
APPLE & COCONUT OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | COCO KRUNCH SWEETENED RICE CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 9.2 g | |
| Carbs | 90 g | 69.2 g | |
| Fat | 1.3 g | 9.2 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO KRUNCH SWEETENED RICE CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | COCO KRUNCH SWEETENED RICE CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 14 MG | 3.1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 175 MG | 554 MG | |
| Sodium, Na | 600 MG | 8 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |