COCO COCONUT vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCO COCONUT wins in 5 out of 11 nutrient categories
COCO COCONUT: 5
vs
UNSWEETENED COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | COCO COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 680 cal | 667 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 9 g | 26.7 g | |
| Fat | 65 g | 66.7 g | |
| Fiber | 14 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 320 MG | 33 MG |