COCO-CHOCO COCONUT CASHEWS vs BLACK AMERICAN WALNUTS
Nutrition comparison per 100 g serving
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COCO-CHOCO COCONUT CASHEWS wins in 6 out of 11 nutrient categories
COCO-CHOCO COCONUT CASHEWS: 6
vs
BLACK AMERICAN WALNUTS: 3
(2 ties)
Overview
| Nutrient | COCO-CHOCO COCONUT CASHEWS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO-CHOCO COCONUT CASHEWS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO-CHOCO COCONUT CASHEWS | BLACK AMERICAN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |