COCKTAIL SAMOSA vs BEEF TAMALES
Nutrition comparison per 100 g serving
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COCKTAIL SAMOSA wins in 5 out of 10 nutrient categories
COCKTAIL SAMOSA: 5
vs
BEEF TAMALES: 4
(1 ties)
Overview
| Nutrient | COCKTAIL SAMOSA | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAMOSA | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCKTAIL SAMOSA | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 429 MG | 107 MG |