COCKTAIL PEANUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 12 out of 18 nutrient categories
COCKTAIL PEANUTS: 12
vs
NATURE'S HARVEST: 3
(3 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 17.9 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 197 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |