Cockles vs Willow
Nutrition comparison per 100 g serving
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Cockles wins in 8 out of 13 nutrient categories
Cockles: 8
vs
Willow: 3
(2 ties)
Overview
Vitamins
| Vitamin | Cockles | Willow | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 190 MG |
Minerals
| Mineral | Cockles | Willow | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 130 MG | |
| Iron, Fe | 16.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 126 MG |