Cockles vs Willow

Nutrition comparison per 100 g serving

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Cockles wins in 9 out of 12 nutrient categories

Cockles: 9 vs Willow: 1 (2 ties)

Overview

Nutrient	Cockles	Willow	Winner
Calories	79 cal	592 cal
Protein	13.5 g	2.6 g
Carbs	4.7 g	8.1 g
Fat	0.7 g	61 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Cockles	Willow	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0.0 MG	0 MG

Mineral	Cockles	Willow
Calcium, Ca	30 MG	0 MG
Iron, Fe	16.2 MG	1.3 MG
Phosphorus, P	0 MG	58 MG

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