Cockles vs Seal

Nutrition comparison per 100 g serving

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Seal wins in 7 out of 13 nutrient categories

Cockles: 4 vs Seal: 7 (2 ties)

Overview

Nutrient	Cockles	Seal	Winner
Calories	79 cal	351 cal
Protein	13.5 g	82.6 g
Carbs	4.7 g	0 g
Fat	0.7 g	2.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Cockles	Seal
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	393 UG

Mineral	Cockles	Seal
Calcium, Ca	30 MG	0 MG
Iron, Fe	16.2 MG	49.6 MG
Phosphorus, P	0 MG	784 MG

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