Cockles vs Rhubarb

Nutrition comparison per 100 g serving

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Cockles wins in 6 out of 13 nutrient categories

Cockles: 6 vs Rhubarb: 5 (2 ties)

Overview

Nutrient	Cockles	Rhubarb	Winner
Calories	79 cal	61 cal
Protein	13.5 g	4.2 g
Carbs	4.7 g	9.9 g
Fat	0.7 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Cockles	Rhubarb
Niacin	3.2 MG	0.1 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	33 MG

Mineral	Cockles	Rhubarb
Calcium, Ca	30 MG	0 MG
Iron, Fe	16.2 MG	0 MG
Phosphorus, P	0 MG	87 MG

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