Cockles vs Fish, salmon
Nutrition comparison per 100 g serving
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Cockles wins in 6 out of 12 nutrient categories
Cockles: 6
vs
Fish, salmon: 4
(2 ties)
Overview
| Nutrient | Cockles | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 79 cal | 159 cal | |
| Protein | 13.5 g | 15.9 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0.7 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cockles | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG |
Minerals
| Mineral | Cockles | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 16.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 46 MG |