Cockles vs Elk
Nutrition comparison per 100 g serving
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Elk wins in 16 out of 24 nutrient categories
Cockles: 4
vs
Elk: 16
(4 ties)
Overview
Vitamins
| Vitamin | Cockles | Elk | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cockles | Elk | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Selenium, Se | 0 UG | 15.8 UG | |
| Sodium, Na | 0 MG | 43 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |