Cockles vs Buffalo
Nutrition comparison per 100 g serving
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Buffalo wins in 18 out of 24 nutrient categories
Cockles: 4
vs
Buffalo: 18
(2 ties)
Overview
Vitamins
| Vitamin | Cockles | Buffalo | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 3.2 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Cockles | Buffalo | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 16.2 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Selenium, Se | 0 UG | 10.5 UG | |
| Sodium, Na | 0 MG | 41 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |