COBBLESTONE BREAD CO vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COBBLESTONE BREAD CO: 6
vs
WHITE ROUND TOP ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 52.2 g | 53.6 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 435 MG | 500 MG |