COBBLESTONE BREAD CO. vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COBBLESTONE BREAD CO.: 4
vs
ITALIAN BREAD WITH SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 506 MG | 491 MG |