COBBLESTONE BREAD CO. vs 100% WHOLE WHEAT WITH HONEY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH HONEY wins in 6 out of 11 nutrient categories
COBBLESTONE BREAD CO.: 2
vs
100% WHOLE WHEAT WITH HONEY: 6
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calories | 239 cal | 222 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 47.8 g | 44.4 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | 100% WHOLE WHEAT WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 435 MG | 333 MG |