COBB SALAD WITH TURKEY & BACON vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
COBB SALAD WITH TURKEY & BACON: 4
vs
CHICKEN CAESAR ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | COBB SALAD WITH TURKEY & BACON | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 196 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 13.6 g | 14.1 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH TURKEY & BACON | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COBB SALAD WITH TURKEY & BACON | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 109 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 403 MG | 516 MG |