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Know what is on your plate.

Target, CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

Pickles, Olives, Peppers & Relishes Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

196 Calories
9.8g Protein
7.1g Carbs
14.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.8g 32%
Carbs 7.1g 23%
Fat 14.1g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 516mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.8mg 4%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.8 MG 4%
Potassium, K 152 MG 3%
Sodium, Na 516 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

Good & Gather Chicken Caesar Romaine Salad represents Target's reformulated premium approach to the refrigerated Caesar salad kit under the Good & Gather brand introduced in 2019. This entry features grilled chicken breast and a Caesar dressing formulated with red wine vinegar, Worcestershire sauce (containing anchovies and tamarind extract), and a cleaner overall ingredient list compared to predecessor Archer Farms and TARGET-labeled Caesar kits. The Worcestershire sauce introduces fish allergen through anchovies, and tamarind contributes a mild fruity tartness that rounds out the dressing's flavor complexity.

The absence of high-fructose corn syrup and sodium benzoate in the Good & Gather dressing formulation marks a deliberate clean-label positioning shift. Red wine vinegar provides acidity that both brightens flavor and serves mild preservation function. Romaine lettuce contributes dietary fiber, vitamin K, folate, and beta-carotene. The grilled chicken designation implies a less-processed preparation than formed patties, with the chicken component contributing approximately 15–20 grams of protein per 100 grams of chicken portion. Parmesan or Romano cheese is a standard inclusion, adding calcium, saturated fat, and aged-milk umami notes. Allergens in this kit include fish (anchovy in dressing/Worcestershire), dairy (cheese), eggs (dressing emulsification), and wheat (croutons).

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMESI, EGG YOLK, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF: WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).

Dietary Information

Notable micronutrients in CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR gets 20% of its calories from protein, 14% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR

See how Target, CHICKEN CAESAR ROMAINE LETTUCE, GRILLED WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & CRUNCHY CROUTONS WITH CAESAR DRESSING SALAD, CHICKEN CAESAR compares to other foods in terms of nutrition:

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