COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 11 nutrient categories
COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE: 4
vs
FRUIT: 6
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | FRUIT | Winner |
|---|---|---|---|
| Calories | 193 cal | 188 cal | |
| Protein | 7.7 g | 7.7 g | |
| Carbs | 2.8 g | 11.2 g | |
| Fat | 16.6 g | 12.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 376 MG | 335 MG |