COBB ROMAINE & ICEBERG LETTUCES vs STRAWBERRY HARVEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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STRAWBERRY HARVEST VEGETABLE SALAD KIT wins in 5 out of 11 nutrient categories
COBB ROMAINE & ICEBERG LETTUCES: 4
vs
STRAWBERRY HARVEST VEGETABLE SALAD KIT: 5
(2 ties)
Overview
| Nutrient | COBB ROMAINE & ICEBERG LETTUCES | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 3.3 g | 17.7 g | |
| Fat | 16.6 g | 12.9 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ROMAINE & ICEBERG LETTUCES | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | COBB ROMAINE & ICEBERG LETTUCES | STRAWBERRY HARVEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 193 MG | 306 MG | |
| Sodium, Na | 381 MG | 188 MG |