COBB ROMAINE & ICEBERG LETTUCES vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COBB ROMAINE & ICEBERG LETTUCES: 5
vs
BROCCOLI SLAW: 5
(1 ties)
Overview
| Nutrient | COBB ROMAINE & ICEBERG LETTUCES | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 188 cal | 29 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 16.6 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB ROMAINE & ICEBERG LETTUCES | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | COBB ROMAINE & ICEBERG LETTUCES | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 381 MG | 29 MG |