COB CORN vs TAZAH

Nutrition comparison per 100 g serving

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TAZAH wins in 8 out of 11 nutrient categories

COB CORN: 2 vs TAZAH: 8 (1 ties)

Overview

Nutrient	COB CORN	TAZAH	Winner
Calories	94 cal	40 cal
Protein	2.4 g	4 g
Carbs	17.7 g	2 g
Fat	1.2 g	0 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COB CORN	TAZAH	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	COB CORN	TAZAH
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	118 MG	0 MG
Sodium, Na	0 MG	130 MG

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