COB CORN vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 7 out of 11 nutrient categories
COB CORN: 3
vs
CALIFORNIA BLEND: 7
(1 ties)
Overview
| Nutrient | COB CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 114 cal | 59 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 24.3 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COB CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | COB CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |