COATED SUNFLOWER SEEDS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
COATED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
COATED SUNFLOWER SEEDS: 7
vs
ORCHARD VALLEY HARVEST: 1
(2 ties)
Overview
| Nutrient | COATED SUNFLOWER SEEDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED SUNFLOWER SEEDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COATED SUNFLOWER SEEDS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 339 MG |