COASTAL SEAFOOD BOIL CUSTOM KIT vs BERTOLLI
Nutrition comparison per 100 g serving
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COASTAL SEAFOOD BOIL CUSTOM KIT wins in 5 out of 10 nutrient categories
COASTAL SEAFOOD BOIL CUSTOM KIT: 5
vs
BERTOLLI: 3
(2 ties)
Overview
| Nutrient | COASTAL SEAFOOD BOIL CUSTOM KIT | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 139 cal | 132 cal | |
| Protein | 11.5 g | 6.5 g | |
| Carbs | 6.8 g | 14.7 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COASTAL SEAFOOD BOIL CUSTOM KIT | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1.8 MG |
Minerals
| Mineral | COASTAL SEAFOOD BOIL CUSTOM KIT | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 401 MG | 353 MG |