COAST TO COAST vs WHITE BREAD
Nutrition comparison per 100 g serving
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COAST TO COAST wins in 7 out of 14 nutrient categories
COAST TO COAST: 7
vs
WHITE BREAD: 3
(4 ties)
Overview
| Nutrient | COAST TO COAST | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 280 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 42.1 g | 52 g | |
| Fat | 4.0 g | 2 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 540 MG |