COAST TO COAST vs RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
COAST TO COAST: 5
vs
RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | COAST TO COAST | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 259 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 42.1 g | 51.9 g | |
| Fat | 4.0 g | 3.7 g | |
| Fiber | 7.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | RESTAURANT ORIGINAL ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 395 MG | 426 MG |