COAST TO COAST vs CANADIAN HONEY WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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CANADIAN HONEY WHEAT PREMIUM BREAD wins in 7 out of 15 nutrient categories
COAST TO COAST: 6
vs
CANADIAN HONEY WHEAT PREMIUM BREAD: 7
(2 ties)
Overview
| Nutrient | COAST TO COAST | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 42.1 g | 48.7 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 7.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.2 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 395 MG | 487 MG |