COARSE YELLOW CORN MEAL vs FINELY GROUND HAZELNUT MEAL/FLOUR
Nutrition comparison per 100 g serving
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FINELY GROUND HAZELNUT MEAL/FLOUR wins in 8 out of 15 nutrient categories
COARSE YELLOW CORN MEAL: 5
vs
FINELY GROUND HAZELNUT MEAL/FLOUR: 8
(2 ties)
Overview
| Nutrient | COARSE YELLOW CORN MEAL | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 643 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 81.8 g | 17.9 g | |
| Fat | 1.5 g | 60.7 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE YELLOW CORN MEAL | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COARSE YELLOW CORN MEAL | FINELY GROUND HAZELNUT MEAL/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |