COAHUILA vs KALE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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COAHUILA wins in 5 out of 10 nutrient categories
COAHUILA: 5
vs
KALE BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | COAHUILA | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 0 g | 15 g | |
| Fat | 5.4 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAHUILA | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | COAHUILA | KALE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,071 MG | 270 MG |