CLUSTERS OF OATS & HONEY CEREAL vs HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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CLUSTERS OF OATS & HONEY CEREAL wins in 10 out of 16 nutrient categories
CLUSTERS OF OATS & HONEY CEREAL: 10
vs
HONEY OAT GRANOLA: 4
(2 ties)
Overview
| Nutrient | CLUSTERS OF OATS & HONEY CEREAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 411 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 84.6 g | 75 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTERS OF OATS & HONEY CEREAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUSTERS OF OATS & HONEY CEREAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 13.9 MG | 3.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 346 MG | 107 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |