CLUSTERS OF OATS & HONEY CEREAL vs HONEY NUT OAT SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT OAT SWEETENED TOASTED OAT CEREAL wins in 8 out of 17 nutrient categories
CLUSTERS OF OATS & HONEY CEREAL: 7
vs
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CLUSTERS OF OATS & HONEY CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 84.6 g | 80.5 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 5.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTERS OF OATS & HONEY CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.9 MG | |
| Pantothenic acid | 2.6 MG | 3.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | CLUSTERS OF OATS & HONEY CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 390 MG | |
| Iron, Fe | 13.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 205 MG | 244 MG | |
| Sodium, Na | 346 MG | 683 MG | |
| Zinc, Zn | 5.8 MG | 7.3 MG |