CLUSTERS OF OATS & HONEY CEREAL vs HIGH FIBER OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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CLUSTERS OF OATS & HONEY CEREAL wins in 9 out of 16 nutrient categories
CLUSTERS OF OATS & HONEY CEREAL: 9
vs
HIGH FIBER OAT BRAN HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | CLUSTERS OF OATS & HONEY CEREAL | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 17.5 g | |
| Carbs | 84.6 g | 67.5 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 5.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTERS OF OATS & HONEY CEREAL | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CLUSTERS OF OATS & HONEY CEREAL | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 13.9 MG | 4.5 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |