CLUSTERS NUT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
CLUSTERS NUT: 2
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | CLUSTERS NUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 18.4 g | 10 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 38.8 g | 26.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTERS NUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUSTERS NUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 367 MG | 667 MG |