CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL wins in 11 out of 22 nutrient categories
CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL: 11
vs
HONEY NUT TOASTED OATS: 10
(1 ties)
Overview
| Nutrient | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 410 cal | 390 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 76.9 g | 80.5 g | |
| Fat | 11.5 g | 4.9 g | |
| Fiber | 5.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 59 UG | |
| Niacin | 5.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 390 MG | |
| Iron, Fe | 9.2 MG | 13.2 MG | |
| Magnesium, Mg | 21 MG | 78 MG | |
| Phosphorus, P | 205 MG | 244 MG | |
| Potassium, K | 231 MG | 244 MG | |
| Sodium, Na | 538 MG | 683 MG | |
| Zinc, Zn | 7.7 MG | 7.3 MG |