CLUB WHEAT BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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CLUB WHEAT BREAD wins in 9 out of 14 nutrient categories
CLUB WHEAT BREAD: 9
vs
MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | CLUB WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 5,600 cal | |
| Protein | 9.7 g | 155 g | |
| Carbs | 48.4 g | 1,060 g | |
| Fat | 3.2 g | 51 g | |
| Fiber | 3.2 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 484 MG | 17,700 MG |