CLUB WHEAT BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
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CLUB WHEAT BREAD wins in 8 out of 14 nutrient categories
CLUB WHEAT BREAD: 8
vs
LAVASH BREAD: 4
(2 ties)
Overview
| Nutrient | CLUB WHEAT BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 312 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 48.4 g | 15.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHEAT BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHEAT BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 484 MG | 500 MG |