CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN wins in 7 out of 12 nutrient categories
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN: 7
vs
EGG SALAD ON WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 223 cal | 249 cal | |
| Protein | 13.0 g | 8.8 g | |
| Carbs | 25.5 g | 33.2 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 52 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 913 MG | 497 MG |