CLUB ROLLS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 6 out of 15 nutrient categories
CLUB ROLLS: 5
vs
SEEDED HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | CLUB ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 296 cal | |
| Protein | 9.9 g | 9.9 g | Tie |
| Carbs | 49.3 g | 53.5 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CLUB ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 99 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 479 MG | 549 MG |