CLUB HALF SUB vs TUNA SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 6 out of 10 nutrient categories
CLUB HALF SUB: 6
vs
TUNA SANDWICH ON WHEAT: 3
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 157 cal | |
| Protein | 15.4 g | 11.4 g | |
| Carbs | 20.4 g | 13.5 g | |
| Fat | 5.4 g | 6.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.9 MG |
Minerals
| Mineral | CLUB HALF SUB | TUNA SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 454 MG |