CLUB HALF SUB vs HAM & SWISS SUB ON WHITE
Nutrition comparison per 100 g serving
Ad 468x60
CLUB HALF SUB wins in 5 out of 10 nutrient categories
CLUB HALF SUB: 5
vs
HAM & SWISS SUB ON WHITE: 4
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calories | 217 cal | 212 cal | |
| Protein | 15.8 g | 14.1 g | |
| Carbs | 20.4 g | 27.1 g | |
| Fat | 7.5 g | 5.9 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CLUB HALF SUB | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 683 MG | 712 MG |