CLUB 6 ROLLS vs BASHAS'
Nutrition comparison per 100 g serving
Ad 468x60
BASHAS' wins in 7 out of 13 nutrient categories
CLUB 6 ROLLS: 3
vs
BASHAS': 7
(3 ties)
Overview
| Nutrient | CLUB 6 ROLLS | BASHAS' | Winner |
|---|---|---|---|
| Calories | 292 cal | 279 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 56.9 g | 58.1 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB 6 ROLLS | BASHAS' | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB 6 ROLLS | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 186 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Sodium, Na | 569 MG | 581 MG |