CLOVER VALLEY vs HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 9 out of 20 nutrient categories
CLOVER VALLEY: 9
vs
HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL: 8
(3 ties)
Overview
| Nutrient | CLOVER VALLEY | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 10 g | |
| Carbs | 90.6 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 300 UG | |
| Niacin | 15.6 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 1.5 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 22.5 MG |
Minerals
| Mineral | CLOVER VALLEY | HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 14.1 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 94 MG | 400 MG | |
| Sodium, Na | 406 MG | 575 MG | |
| Zinc, Zn | 11.7 MG | 7 MG |