CLOVER VALLEY vs HARRIS TEETER
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 6 out of 10 nutrient categories
CLOVER VALLEY: 6
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVER VALLEY | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 1,393 MG | 0 MG |