CLOVER VALLEY vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
CLOVER VALLEY: 5
vs
CHOPPED MOLOKHIA: 3
(2 ties)
Overview
| Nutrient | CLOVER VALLEY | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 31 cal | 30 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 4.9 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVER VALLEY | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 4.8 MG |
Minerals
| Mineral | CLOVER VALLEY | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 15 MG |